Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. Traded around the world since before the 1500s, cinnamon is widely regarded as the oldest known spice.
- Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
- Shown to reduce fasting blood sugar levels.
- Antioxidants in cinnamon have anti-inflammatory effects, which may help lower risk of disease.
- Cinnamon may improve some risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
