The dry fruits are coriander seeds. The word “coriander” in food preparation may refer solely to these seeds (as a spice), rather than to the plant. The seeds have a lemony citrus flavour when crushed, due to terpenes linalool and pinene. It is described as warm, nutty, spicy, and orange-flavoured.
Health Benefits of Coriander
- Coriander is full of antioxidants that are immunity boosting, anti-cancer, anti-inflammatory and has neuroprotective effects.
- Helps reduce bad cholesterol and promotes good cholesterol in the body.
- Rich in copper, zinc, iron and other essential minerals that reduces RBC and improves heart health.
- Helps in increasing metabolism.
