Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin lends its distinctive flavour to chili, tamales and various Indian curries. Its flavour has been described as earthy, nutty, spicy and warm.
Health Benefits of Cumin
- Cumin seeds contain naturally occurring substances that work as antioxidants
- Has anticancer properties
- May help treat diarrhoea
- Helps control blood sugar
- Fights bacteria and parasites.
- Has an anti-inflammatory effect
- May help lower cholesterol
- Aids in weight loss
